CARDIO
Boost your stamina with high-energy cardio workouts designed to torch calories and improve endurance
JOIN KENSAL GREEN'S PATH TO A STRONGER, HEALTHIER YOU
14 Days | 14 Classes | Only £49!
Experience PT-style group training with expert-led sessions in cardio, weightlifting, and hybrid classes. Available for a limited time!
Claim Your 14-Class Trial
BUILD CONFIDENCE, STRENGTH, AND A CONSISTENT ROUTINE
With each class, gain the confidence to reach new fitness goals, build strength through diverse workouts, and create a lasting routine. Whether you're a beginner or experienced, every session is tailored to challenge and support you.
PT-STYLE GROUP TRAINING, EVERY DAY OF THE WEEK
Our expert trainers lead daily classes, blending cardio, weightlifting, and hybrid sessions, ensuring every class is engaging, challenging, and supports your personal fitness goals. F45 Kensal Green is open 7 days a week – join us whenever suits you.
OUR CLASSES
RESISTANCE
Build strength with group weightlifting, focusing on form and technique for lean, powerful muscles.
HYBRID
Experience the ultimate combo of cardio and weights for a full-body burn and balanced fitness gains.
MOBILITY
Restore flexibility with guided stretching and mobility exercises to reduce tension and aid recovery.
F45 Kensal Green
CLASS SCHEDULE
With 39 class slots per week, you’ll have the flexibility to fit world-class training into your routine. Experience expert-led sessions designed for fat loss, lean muscle gain, and improved fitness—all included during your trial.
📅 Monday-Thursday (45mins)
Mon: Cardio
Tues: Full Body Weights
Weds: Cardio (Core)
Weds: Cardio (Core)
Thurs: Upper or Lower Body
Classes:
- 6:35am / 7:30am / 9:15am / 12:15pm / 5:15pm / 6:15pm / 7:15pm
📅 Friday (45 mins)
Hybrid Cardio/Weights
(with weights focus)
Classes:
(with weights focus)
Classes:
- 6:35am
- 7:30am
- 9:15am
- 12:15pm
- 5:30pm
📅 Saturday (1h)
Hybrid 1hour
(with cardio focus)
Classes:
- 9:00am
- 10:15am
- 11:30am
📅 Sunday (45 mins)
Full Body Weights
Classes:
- 9:00am
- 10:00am
- 11:00am
"Our F45 family at Kensal Green is all about transformation — members achieve results and experience an incredible sense of community."
Annie Edmonds
(Studio Owner + Coach)
OUR MEMBERS
Paul M
I’m completely hooked on F45! I go at least three times a week and can’t get enough. The 45-minute sessions are always challenging, fast-paced, and fun, with a perfect mix of strength and cardio. The energy and supportive community make it my go-to for staying fit!
Calypso Harland
F45 has been an incredible community to be a part of. The positive, upbeat vibe ensures you alwys leave feeling energised. I love the mix of resistance, cardio, and hybrid—perfect for my injured knee. Annie and the team are supportive and provide great guidance!
Jordan Davy
I'm loving F45! I have never enjoyed going to the gym alone so doing structured classes with people is an amazing wait to get your workout in. I would 100% recommend this to anyone thinking of joining + the Kensal Green team are so friendly and motivational!
💪 Total Body Transformation
Shed weight and build strength in workouts available 7-days week.
🌟 Confidence & Clarity
Boost your mental energy, feel great, and build confidence.
⏱️ Max Results in 45
Achieve your goals in 45 minute workouts with expert guidance.
🤝 Community & Support
Join a motivated community with support at every step.